To change your life you must change your neuro-associations. Three things to do:

1. Get leverage on yourself:

    A: Something must change;

    B: I must Change it;

    C: I can change it.


2. Interrupt your current pattern of association.


3. Condition a new, empowering association. Any thought, emotion or behavior that is consistently reinforced will become a habit. Link pleasure to your new choice.


Thanks to this Day 4, I got inspired and know now what I must do and how to keep a better relationship with my girlfriend.


And also, I would keep a to-change list every time I feel something must change, and as always, “The great end of life is not knowledge but action.”


One inspiration could change your life…



10 Apr, 2008