To change your life you must change your neuro-associations. Three things to do:

1. Get leverage on yourself:

    A: Something must change;

    B: I must Change it;

    C: I can change it.

 

2. Interrupt your current pattern of association.

 

3. Condition a new, empowering association. Any thought, emotion or behavior that is consistently reinforced will become a habit. Link pleasure to your new choice.

 

Thanks to this Day 4, I got inspired and know now what I must do and how to keep a better relationship with my girlfriend.

 

And also, I would keep a to-change list every time I feel something must change, and as always, “The great end of life is not knowledge but action.”

 

One inspiration could change your life…

 

Jeff

10 Apr, 2008

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